Omada 评价分析

This is a great app so far. Just one complaint. You need to be able to Apple Watch. They have all different trackers Fitbit, Garmen, etc but you cannot link your Apple Watch? 1/2 the world’s population have them. Seriously I closed all my rings today on the fitness appApple Watch but in my Omada I look like I didn’t achieve any exercise. I am aware that yes the iPhone has a health app and you can link up with that—but I’m in my 50’s and I do not constantly have my phone attached to me, however my watch is on me during the day. Something to think about for all us Apple Watch users please. I still have a 5 star because I do like the app and it functions well. NOTE: I changed my 5 stars to a 2 star. You updated the app and it is horrendous. I now have to retype all my food when it was saved to make my meal tracking easier. When an app works well do not change it! You make stupid changes on things that work but don’t bother adding the Apple Watch to work with your app?? Have the world has folks that have Apple Watches. PLEASE go back to the simpler older version of your app. It was easier to use for meal tracking. Less is more. Keep it simple.

I believe the program, essentially, is based on the idea that if you get into a habit of setting goals and monitoring what you eat and do over time - that simple task - even if you don’t make any changes in your diet you will now have the data in your face and that will motivate you to do something. Eventually you’ll figure out what works for you. But the app is not good. Can’t set weight goals in the app. Used to, when you reached a weight goal, you’d get a “congrats” and you could see your percentage toward the goal. They took that out. App is SLOW. Spinning wheels all the time. Can’t enter weights manually which wouldn’t be a problem but the scale transmits half the time and half the time it doesn’t. I cannot count the number of times I’ve beat my weight goal (finally!) and the scale couldn’t transmit the data. Weight fluctuates and of course I might have to wait 2-3 days to consistently be below the goal and have my weight transmit. Kinda takes the fun out of it. Also, omada tracks your starting weight. Say it’s 240. Then you gain 10 pounds. Your max weight is 250 as tracked by omada. Then you lose 20 pounds. Your weight is 230. Omada will say you lost 10 pounds with omada instead of the correct number which is 20. Lots of bugs.

This program was promoted at my workplace (a major health insurance company), and the cost was covered in full by my employer, so if anything, I would have a more positive view since I paid nothing. The cornerstone of this app is weekly lessons. These include things like reading food labels and generally high school level nutrition education. If a person truly needs that sort of assistance, I think this app would be helpful, but most people who struggle with weight loss are pretty aware of these obvious bits of info. The wireless scale that tracks weight is the best part of the program and I will continue using it. The social aspect is not very helpful because there’s only so much to say about how you’re trying to lose weight. The health coaches mean well, but ultimately their position of “small changes” are way too small. If a person needs to lose 50 pounds, switching brands of stevia or cutting out Diet Coke might be an eventual health goal, but it’s not particularly helpful or efficient in simply taking off pounds. The food diary is not flexible, it’s difficult to add more than a few foods and they have to be entered under 3 meals and 1 snack slot. I’m pretty puzzled at all the positive reviews since the people I have personally known who did the program were, at best, neutral in their opinions. It has its upsides, again the scale and weight tracking really is very helpful, and there is probably an audience that really lacks basic food education. I would have been severely disappointed had I paid out of pocket for this.

I like the weight loss approach of the Omada program. Coach, accountability to weigh and track food, online lessons, etc. I am really disappointed in the app. It is not up to par with other weight loss /fitness apps and is not the most user friendly. I spend a lot of time and effort trying to figure out how to do stuff. For example, tracking food for a previous day. After unsuccessfully trying to select a previous day on the tracker, I go to the support pages which seem to be outdated. The information and screens do not match my app. Logging food is cumbersome and once you enter a meal, it seems you can’t go back and edit it. Frustrating experience. There are many good food trackers out there, such as Lose It, that are much more user friendly and easy to use. Another shortcoming is the activity tracker. Everything has to be added as steps. I was directed to a conversion webpage by the program that gave me “file not found”, so I searched online to find one. All of the conversion pages I found lacked activities I do. Most activity trackers today, such as Lose It, will allow you to search a comprehensive list of activities, enter the time, and convert it and adjust the daily calorie intake accordingly. The Omada program has the right idea, but I think it would be better if they aligned themselves with another company to incorporate their app into the Omada program. For now, I think I will use the Lose It app for all my tracking, and the Omada app for lessons and communication with my team and coach.

My coach Kathryn has been a great influencer and knowlege filler for me. Her health knowledge and understanding the changes in my journey since starting this program

My health insurance offered me this planned at no cost to me. So I signed up and it has been a life-changing experience. At first not many pounds came off, but the change in how I felt made it all worthwhile and I kept going forward with the weekly lessons because I just felt so good. I dropped 60 points in my blood pressure which put me down into a normal range for the first time in my adult life. Along with blood pressure medication and lifestyle changes on this plan. my hips no longer hurt while I’m walking. I dropped a pant size without even much loss on the scale. I sleep better; for the first time in 30 years I’m getting a good nights sleep. And all of this is happening without counting calories, but making lifestyle changesBoth physical and mental. It is helping me so much in all areas of my life. Who knew when I signed up that this plan was more about a whole life improvement rather than just dropping a few pounds on a scale. And now that I’ve changed my physical and mental health the pounds are starting to drop and the scale is my friend again

I don’t leave a lot of reviews for many things, but need to for Omada…! As my title stated… Omada Simply Works…! I have been on the program for over a year, I am 49 years old and have lost 65+ lbs to date. I found Omada through work and joined and my life has changed completely. My success has also tuned other co-workers onto Omada as well. I have eaten healthier meals and more fruits and vegetables with Omada than I probably have my entire life. The lessons are invaluable and the greatest thing with Omada, is your coach. Mine has been a Godsend and she has guided me from day #1. I have had weeks where I lost a few pounds and weeks where I gained. Weeks where I lost nothing. But consistency is what it teaches and it also teaches that while not every meal may be perfect, it’s the mindset that it puts you in that brings you success. When I started I was around 315 and am now in the 240’s with more to go. I have tried other weight loss programs and nothing worked for me. Omada has and I will praise it as I feel finding Omada saved my life. I was feeling so low physically and mentally that I didn’t think I would live to see 50. Omada changed that. God Bless you for an amazing program.

It’s a great app so far. I like the layout and I like the program. I feel like it keeps me accountable and that’s what I need. The program is for 1 year and it is a diabetes prevention program. The program does NOT give you a strict diet to follow, instead, it allows you to make meal choices that are healthier and it focuses on activity goals. The goal is 7500 steps a day to start. It may increase as you progress in the program, I don’t know yet as it’s only just the end of my first week. You are sent a scale to weigh in every morning and your weight is sent to the app and your coach. If that is something you have a problem with, you and your coach can figure out another plan on how often to check weight. You track your meals as well. It’s set up in groups so there are maybe 20 ppl on my group give or take. We are able to chat and lean on each other which helps a lot! They don’t see your weight they just see progress if they go to your profile. The folks in my group are very open and we talk a lot about our highs and lows. There is no judgement. It really feels like a safe space. So right now, I am very happy with it, I haven’t moved this much in I don’t know how long, I can already see an improvement! I am enjoying the walking. When the weather changes, that’ll be the test for me. Right now, it’s Spring, so walking is easy! I should also mention that this program is free to me through my job, so I don’t know the cost. So check with your job/insurance provider to see. You may qualify just by being pre diabetic. I know that is what qualifies me. I would look into it, and give it a try! I’ll update at 6 months and hopefully I can add a 4th star!

This app and the Omada program have taught me so much, stuff doctors and the internet can’t teach. After going through the program I can assure you I feel more confident about making healthier choices. The information provided and the support from the coach is impeccable. They are here to help and they do. The group can either be supportive or not. If you do this go all in, the program doesn't aim to fix you immediately or make extremely drastic changes asap. They go in stages. They do it because it works. Focus on something one week, build it into your routine and keep building. I feel significantly healthier and I see results. My group wasn’t the most dedicated, but I got what I needed and I have a way to go. The program changed my life and helped me get out of a rut and actually see results. Will you fail some point yes, I did. You stick with it you will see results. Tracking is key, I understand why, its basic science experiment. Establish a baseline, keep that baseline and understand the changes based on your tracking. Figure out what your doing that caused the change and you will. Tracking is everything.

Works like it should.

The app is good, lessons are a great way to learn tips and tricks. It's always helpful to have community support. However, after graduating from Prevent, the 8 month Sustain portion of the program is a little too independent for me.

Easy to use app. Can sync the steps data from my Heath app on iPhone. Can track my food details easily.

One stop place for all health activity.

Syncs with Fitbit for some data - would be nice if it did for nutrition data so didn't have to input twice.