Gentler Streak: 运动健康与你 智能活动追踪 评价分析

这家公司已经做了一个功能一样、更完善的新APP，而不是完善现有的这个，最好两个都别用，都会被背刺。

然後訂閱費用還更貴！ 好好充實擴增原有app的功能不好嗎？想賺錢想瘋了

iPhone端通过灵动岛进入运动进程时，从第2个半秒左右开始存在几秒钟的卡顿现象。 在卡顿过程中，app输入状态默认冻结。如果在刚刚进入运动进程查看界面误触停止按钮，那么停止按钮的延时保护会被击穿，运动进程被强行中止，破坏运动记录这一基础中的基础功能。 给出差评。

已購買年費，更新ios26後小工具常不會刷新資訊，不建議購買，可考慮bevel更好用

顿不顿就升级收费

换手机， 尽量新的手机上自动传原来的账号 但是数据全部丢失

我无法开启月经周期功能，点击会跳转付费页面

明天情人节，今天发各种推广限时优惠信息。！情人节喝你的app有什么关系？！干嘛老是提醒我情人节！没情人！没女友！懂不懂！差评！极度差评！果断卸载！

主要是为了运动监管，家人都有使用Apple watch并检查有家人共享功能才进行购买，但经过好几天的折腾以及咨询Apple支持，其结果是无法支持家人共享，并且Apple支持也不能帮助处理退款，还是建议购买下载量比较大的软件更有保障和更专业，因为你购买这款全家 找不到可以解决处理的路径，更别说能够处理，所以订阅前三思，选择更专业的app 否则连Apple支持都无法处理 也是第一次体验😓

吃相过于难看！！

首先，它不值得我付的订阅费。 其次，在功能模块简单的app里有关23年回顾还一直加载不出（反馈了但无结果）。 我使用起来，只是觉得它是数据dashboard而已，苹果自身的软件就足够使用了。 如果可以希望退款。

非常失望

Terrible update

I already enabled all the health detail of me to be sent to this app but on my watch they said I need to enable my health detail on my phone when I already sent it.

While the colors and illustrations are fun to look at, the app is basically pointless unless I pay for it. For me to pay for it, I would like to give it a spin first.

Unfortunately very hard to get a sense of the app when 90% of features are behind a pay wall and there’s no free trials available

通过活动路径记录并显示自己运动历史与强度很好用。社区故事希望可以多引入本地化的内容。一直订阅的用户。

很好用 界面也很友善～

Gentler Streak is seriously great for people who don’t want to exercise intensely, and gives us feedback of resting or pushing more effort to their body! Just one more thing for disability people who use Gentler, we need one more workout, and that is wheelchair basketball! It will make the app more accessible! Please and thank you! 🙏

我觉得这个软件最大的优势就是他不像其他的那种软件给你比较强的计划和负罪感。有时候又难受又不想练，但是看着那个断了就很难受，这个就能你生病了，或者说确实累了，你就可以把计划先停一停放一放。然后就是按照它推荐的运动来，我觉得身体是既得到了活动，又不会第二天起来浑身有哪个地方疼的难受。

界面精美，看着非常舒服，先购买之后慢慢体会😊

更新：我收到開發者的回應後再次嘗試下載重新安裝，這次沒有問題了，我想可能是第一次安裝時，在步驟上出了問題。系統正確抓到了我過去的資料並且提供有意義的回饋，非常感謝 剛安裝完，開啟會員方案試用，接著在設定選取同步「健康」選項後，沒有立刻同步過去的各項資料，包含睡眠、步數、心跳等。我等待了半小時後沒有其他變化，看起來我需要花費幾天，建立新的健康紀錄，才能知道這個APP能給我什麼幫助。有其他APP提供更即時的回饋，因此我決定放棄這款APP 介面很討喜，我本來有很高的期待的，非常可惜。

I’ve been a user for several years and love how this app gently guided me to push without burnout. Only stopping now as my Oura ring is serving the same purpose. Thank you GS team for all your good work!

用来记录健身相关不错的，方便实用！

终身订阅用户， 界面好看，健康监测功能也不错，希望越做越好

是我用过最好看的健身App

界面简单直观！并且很优美！审美比国内其他app高出一大截！

总体上比苹果自带的健康和健身有优势，如果针对月经不规律的人群可以自行标注自己的月经周期的具体阶段，判断体能训练的负荷更好

突然就打不开了，关机重启也没用

Cause it’s technology if not making human-human more realistic and more kindheart ?so what’s the results for using upgraded technology?what we learning about personality behaviors with our common sense?When we take pain killer medicine overdose,it’s making affect like drugs,abjectly when we using technology and knowledge to control our selfishness and control others personal emotions or feelings? It’s not useful by broad heart or greatness emotions human beside.Narrow and always thoughtful selfishness personality first that’s the behavior emotions are misguide my phone and stuck my asset.Nothing is easy.go ahead..maybe one day I need help back and answer is ready for you..I’m sorry..but all is truthful about trusted person speech.that’s my weakness in the world,can’t fake behavior..

宇宙空間

用了快2年了 经常提醒我别忘了运动 值得推荐哦

从佳明到苹果，这款运动软件真的设计很漂亮，功能强大，能够直观反映运动状态，点赞👍

应该是swift ui 写的吧，该禁用的时候，比如点击进入详情View 而不是主View 时没有禁用TabView。返回主页面时TabView又不怎么灵光，老是点不动。

界面精美，功能强大，能调动运动的热情！

能感受到开发者的用心与克制，没有多余的噱头，但呈现的每一项内容都精准切中运动爱好者真正关心的点。

用了2年了，今天买了终身会员，值得推荐。简介，不复杂，克制是当今社会最稀缺的东西，希望守住你们的初心。

如题。

加油👏希望开发更多好的功能

UX很棒，支持

已经忘记什么时候安装的了，但是每天我都会点开它看一下这个小小的心脏，时刻提醒我该如何规划我的训练，谢谢开发者做出这个一直陪伴我的软件

已经使用这款软件一年了，是我每次训练和起床后第一个点开的App，设计简洁好看，关注长期的健康而不是push你去训练，值得支持！

被设计种草，功能也很强，简约时尚。

Gentler Streak stands out in a very crowded fitness app space, providing an easy view of where I am at with my fitness. And it is mostly spot on. The only kinda perplexing thing is how the same company has produced another lovely app called The Outsiders, of which I am also a subscriber, and both apps show rather different things despite having same settings and health data.

Ich liebe die Art und Weise, auf die diese App mir meine eigene Fitness wiederspiegelt: es gibt keine Ziele in Zahlform, sondern eine Darstellung darüber, ob man etwas mehr tun könnte oder nicht. Die Vorschläge sind auch immer super und ich finde die Schlafbewertung auch toll. Tatsächlich muss ich nach einem Jahr sagen: ich nutze diese App wesentlich lieber, um meinen aktuellen Fitnessstand zu überprüfen, als die Aktivitätsringe der Apple Watch. Diese sind mir nämlich zu unflexibel und geben mir keinerlei Kontext über die vergangenen Tage. Das finde ich bei Gentler Streaks wesentlich besser gelungen.

软件很用心，希望软件越来越好。

I’ve used a lot of exercise tracking apps in the past. Most, I use for a week or two. Most are overcomplicated and focused on the wrong things. Most are not for people like me, who run and lift, but aren’t tracking glucose intake and protein macros. This app I have had for two years. In that time it has gained features and remained the cleanest app on the store (I am jealous of the programming skill). It has also helped motivate me, been forgiving, and it has never made me feel like I can’t keep up or that hiatuses have ended my fitness path. It just picks up with me and provides a simple mechanism for me to motivate to keep going. As such, it’s been with me for paintball, running, biking, weight lifting, it helps me see how I’m sleeping, gives me fun stats on how badly my body regulates temperature at night when I’m sick, and just keeps things calm, positive, and forward moving. I have a lot of respect for these developers. They are thoughtful and responsive, they are talented and creative, and they’ve made an app (which even Apple’s attempts to absorb their feature set) cannot be beaten. Yohart forever!

是我每天都會檢視的app 非常推薦給apple watch的用戶使用！也是難得不是中國的貼牌爛app

I didn’t realise I had been pushing so hard in my exercise and that it wasn’t helping me achieve my goals! Gentler has helped join the dots between my running, my exhaustion and my frustration. I now have a clearer path to improving my fitness and better motivation to turn to a range of activities. The compassionate view the app offers with breaks for rest and recovery gives me a lot of confidence that this app is supporting me, not just optimising numbers. Excited to have found such a great use for all that health data at last!

忘了是去年还是前年，半价活动买断，理念很棒。

好用就是有点贵

Apple Watchデビューをした一年ちょっと前から使い続けています。 フィットネスや自分の睡眠状態を記録し振り返るアプリは色々ありますが（ios純正のものなど）、運動の習慣や自分の状態を確認する習慣を楽しく続けられたのはこのアプリのおかげです！ 個人的にお気に入りなのは ・デザインがとにかく可愛い。ポジティブ。 ・今日何をしたらいいかを端的に教えてくれて助かる（特にわたしは運動初心者なので、判断材料がもらえて助かる） ・どんな状態の自分でも受け入れてアドバイスをくれるメッセージが嬉しい。 ・日々の記録、中長期的な記録、どちらも端的にわかる ・ワークアウトについてなど、記事が豊富で運動初心者としては嬉しい ・生理や妊娠中など女性特有の設定ができるため、運動の記録が途絶えることへの罪悪感が減る ・細かいアップデートが多くてワクワクする（機能もデザインも） こんな感じです！ デザインやメッセージがポジティブで、相棒みたいな感じです。 運動初心者にもおすすめです！

最近はやりのAppleWatch＆ヘルスケアと連携しての体調管理アプリです。 今の自分の調子が数字で客観的に把握できるので、無理をしない方がいい時と攻める時が把握できるのが嬉しい。 似たようなアプリが最近増えてきていますが、可愛らしいマスコットキャラクターと柔らかく励ますような温かい雰囲気が好きな方におすすめです！

I’m a super active person who loves keeping track of my stats and general health. What I don’t love are fitness apps that use shame or negative tactics to “encourage” you to do more. In this day and age we could all use much less of the “need”s and “should”s. That’s why I love Gentler Streak. I never feel bad for taking a day or more off to recover, with gentle nudges to get back on track when needed. The morning summary is great and I find it generally reflects how much body and readiness feels for the day. Also no overt “AI-powered” BS - just a well built app that works. Thanks team for making a wholesome fitness app - like none other :)

目前还算蛮小众的一个程序，我也是不知道哪里看到安装上去 ，付费了一年 体验还可以 看得出经常在优化 我会借鉴程序里对我状态尤其是睡眠质量对是否运动的建议，喜欢分享运动内容及消耗卡路里折算的食物数量，希望越来越好哈

The science behind the design principles this app is built on are rock solid, so it’s refreshing to have a health app where I can after 4 years of using it continue to be able to just trust that they’re keeping up to date with the science, adding and changing the app where needed as science develops. Seeing them do this consistently rather than rest on their laurels supports me in my health journey in ways I can’t overstate. Data visualisation decisions are excellent, making it easy for me to be across what I need to know quickly. The streak itself is so helpful for making a quick decision on what to do exercise / movement wise whenever I like. For the price, this is on all counts my favourite app year on year. Well done team but mostly THANK YOU! Your work makes my life better, constantly.

I couldn’t tell you how many workout trackers I’ve tried over the years but I CAN tell you that this is by far the best one I’ve ever used. The team that put this together actually gets what makes for helpful data and insight that you can really rely on to help create a sensible and sustainable workout routine that works — because it is works not just for FOR you but WITH you. And I got this about three or four days in, after both a poor night’s sleep and a pretty strenuous workout, when the app recommended . . . Rest! Or a gentle day of recovery, and suggested light walking. And it explained very simply that proper rest was a vital part of good and sustainable training. And what it DIDN’T do was just read out to me the next day after I would naturally have rested, that I hadn’t met my daily exercise goal. You know: those graphs and data points that simply make you feel like you’re a wimp. I could go on. But you just have to try this and use it for a few days and you will see for yourself that it’s made for you and that you’re going to want it with YOU going forward!

The app icons and Wellness section is very easy to understand and use

Great app made me exercise more regularly and felt better.

开发团队很用心，个人用着也很顺手，支持一下。

The team really did a good job with the charts. Beautiful and insightful analytics of your health data. Better than Apple’s stock Health app.

很自然很不错

适合我这种喜欢运动又不想过度疲劳的，app的建议也都留有空间让人不会被单纯的数据掌控而过于压力

非常好用，最关键的是，运营团队也很nice~之前就使用中的小问题发邮件询问，多次及时回复帮忙解决~真的很好

If you’re serious about tracking your fitness progress and improving your performance, Gentler Streak will definitely help you get there. I’ve been using Gentler Streak for several months and can honestly say that it’s been an eye-opener for me. I’m 82 and I’ve been steadily building my strength through daily isometric exercises and regular 11 kilometre hikes across the coastal headlands. Gentler Streak provides me with daily updates on my activities and allows me to focus on issues which may be holding me back. A great product.

I’ve been using this app for a couple of years, and it is by far the best fitness tracker I’ve found. I’ve been able use Gentler Streak to find fitness that’s sustainable while managing chronic illness, rather than being pushed to burnout with arbitrary goals. I love that the developers have continued to integrate more health data as it’s become available, and I’m excited to see how the app keeps evolving. The only reason I can’t give this app 5 stars is that for non-cardio strength exercise (specifically yoga, for me) the perceived exertion that the app applies is way, way off. Every yoga class I take, the app registers as “extremely light,” even if I’m sweating bullets, can’t regulate my breathing, and my muscles are burning. If I don’t go in and update that to how hard the session really feels, I would be headed in the wrong direction in a serious way, pushing too hard and going straight into PEM. I can definitely understand why it’s hard to quantify effort with exercise where the difficulty doesn’t have an immediate link to heart rate, and honestly I’m not sure if this is something that really has a fix, but that’s been my only frustration with this app. Bottom line, if you are looking for a way to sustainably build fitness (especially if you’re managing fatigue and chronic illness), this app is a life changer; just make sure you’re digging into the details and making sure that the assumptions the app is making are correct.

买断了，用了一年，用于监测健身运动状态。

感谢

可以了解身體的活動力及需休息提醒

I have been using this app for about 4 years and it is one of my favourites. During this time, it has been my #1 fitness and exercise tracking app. It has helped me establish a consistent exercise habit, which has steadily increased over the years (I know train up to 10 hours per week). Most importantly, I have lost 18 kgs during this time (which tbh, was needed 😅) my sleep oxygen levels are now around 98% instead of 92%, my resting heart rate has dropped from 87 to 68 bpm and overall, I just feel much more energetic. A lot of these results have been hard work on my part, I am not trying to claim this app is some sort of magic health pill, but it most certainly helped.

已经购买年度会员，最近的版本打开卡顿，半天无法滑动，机型 13pro

i can only add 1 activity per day??? even tho that activity isnt even that intense like walking 2km over 1h💀 pls let me add more than 1 im not overexerting

Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.

I love that there is a comprehensive list of changes to the new update. What the developer forgot to mention was that some elements of using the app with VoiceOver have been broken. For example, in the suggestions, you no longer see the type of workout, just a series of Numbers, presumably associated with each workout type. I wouldn’t actually know for sure though, because this is not clearly conveyed when using screen reading software. Very disappointing to see, particularly when I have paid to use this app.

想要

希望未来更好

Activity Pathで、自分の身体がどれだけ限界に近づいているかが分かりとても便利です。 そして、日々のアクティビティと睡眠の状況により、休息が必要な場合には休息を、努力するのに最適である場合には活動することを、文章で提案してくれます。 私が「何か調子悪いな…」と感じた時にこのアプリを開くと、大抵休息を促されるので、毎日の体調管理にも役立っています。 「私のアクティビティのまとめ」では、1ヶ月分のアクティビティの数・時間・消費カロリー・などの結果を、カラフルなイラストとグラフで見ることができます。更に年明けには1年間分のそれらの情報がまとめられます。 見ていて楽しいし、自分の努力が可視化されるので、やる気の向上と維持に繋がります。 --------------- アプリ内に掲載されているAndrejさんのパーソナルストーリーに共感しました。 以前、私はダイエットの為に負荷の高すぎる運動を毎日続けて、その結果燃え尽き（オーバートレーニング）症候群になったことがあります。 何とか心身ともに回復した後、私も“身体を動かすやる気を引き出してくれて、無理をしすぎたら警告してくれる何か”を探しはじめ、このGentler Streakを見つけました。 最後に…このアプリを日本語で利用できて本当に嬉しいです。ありがとうございます。

I found this app while looking for a fitness/health tracker for my wife, who has Fibromyalgia and probable CFS/ME. I tested it out, and confirmed it was ideal for her, but now I’m also hooked for a completely different reason. I’m 55 and have Autism Spectrum Disorder, which for me means that I can become obsessed with whatever I’m working on to the exclusion of everything else. When it comes to fitness, that means I’ve pushed myself to dangerous efforts because the apps I was using told me to. Closing rings, increasing pace, that kind of thing. Gentler Streak gives me clear information based on real measured vitals and suggests what would be _right_ for me each day. I’m not an athlete training for an international event, so I have now stopped using the apps that pretend I am 😂 Fantastic work to the whole team - this is a real breath of fresh air (pun intended)!

更新的版本怎么突然不支持小组件啦？屏幕上找不到小组件啦

Integration, when?